GYM CLASSES
with Gold's GYM
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Gym classes offer structured, instructor-led group workouts designed to improve cardiovascular endurance, strength, flexibility, and overall fitness. Popular options include HIIT (high-intensity interval training), strength-based lifting, cycling, yoga, and dance-based cardio, catering to various fitness levels and goals.
Course Details
Level
PracticeFocus
Abs, Core, Bone, ShouldersStyle
Iyengar, KundaliniLocation
Ashiana ‘E’ Azam, Hopkinson Rd, Block 3, Lower, Lachumiere, Shillong, Meghalaya 793001
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Gold's GYM
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