BasicPracticeIntense
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About this course
Yoga weight loss diet plan structured asana practice emphasis on asanas, meditation pranayama Mudra Bandha Sat-karma healthy lifestyle"
Course details
Level
Basic, Practice, Intense
Focus
Chest, Legs, Head, Lower Back, Immune System, Stomach, Back, Knee, Bone, Side Body, Shoulders, Spine, Thighs, Upper Back, Wrists
Style
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