Basic Ashtanga
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About this course
Gym classes offer structured, instructor-led group workouts designed to improve cardiovascular health, strength, flexibility, and endurance. Popular options include HIIT (high-intensity interval training), strength-based lifting, yoga/Pilates for mobility, and cardio-focused cycling or dance classes. These sessions cater to all fitness levels, typically involving warm-ups, main workouts, and cool-downs.
Course details
Level
Basic
Focus
Abs, Feet, Core
Style
Ashtanga