Basic Vinyasa
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About this course
Power Yoga is a vigorous, fitness-based Vinyasa-style practice focusing on strength, flexibility, and high-intensity,, cardiovascular, flow. Rooted in Ashtanga Yoga, it features faster-paced, non-fixed sequences that sync breath with movement to build internal heat, burn calories, and improve stamina, making it a popular, athletic, "gym-style" workout.
Course details
Level
Basic
Focus
Abs, Feet, Core, Bone
Style
Vinyasa