BasicPracticeIntense
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About this course
"DASS YOGASHALA offers online yoga classes led by Pintu Dass, a Rishikesh-based teacher with over 13 years of experience. We specialize in Multi-Style Yoga, including Hatha, Ashtanga (Primary Series), Iyengar, Sivananda, Pranayama, Meditation, Gentle & Restorative Yoga, Postpartum Yoga, and Core Strength. Rooted in traditional teachings from Rishikesh and Nabadwip Dham, our sessions are accessible, safe, and personalised for all levels.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Chest, Elbows, Eyes, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Side Body, Shoulders, Spine, Thighs, Upper Back
Style
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