BasicPracticeIntense
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About this course
Anandi Yoga Centre offers yoga classes and wellness programs designed to promote physical fitness, relaxation, and inner balance. The courses include Hatha Yoga, breathing exercises, meditation, and yoga philosophy. The institute focuses on helping students develop strength, flexibility, and mindfulness through regular yoga practice. Located in the serene environment of Rishikesh, the center provides a calm space for learning and self-improvement. Experienced instructors guide participants through practical yoga sessions and discussions about yogic lifestyle. The programs are suitable for beginners as well as experienced practitioners who wish to deepen their understanding of yoga and wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Arms, Chest, Feet, Hamstrings, Legs, Hands, Head, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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