BasicPracticeIntense
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About this course
Mantra Yoga in Rishikesh focuses on the spiritual aspect of yoga through mantra chanting, meditation, and traditional yoga practices. The courses help students experience the power of sound vibrations and mindfulness to improve mental focus and emotional balance. Along with mantra chanting, the training includes yoga postures, breathing techniques, and yogic philosophy. Located in the spiritual environment of Rishikesh, the institute provides a peaceful setting for learning and spiritual growth. Experienced instructors guide participants through practical sessions and discussions to help them deepen their understanding of yoga and meditation.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Hands, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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