BasicPracticeIntense
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About this course
Vishwa Shanti Yoga School offers yoga training programs focused on promoting peace, balance, and holistic wellbeing. The curriculum includes Hatha Yoga, pranayama, meditation, yoga philosophy, and anatomy. The school aims to help students develop physical fitness, emotional stability, and spiritual awareness through traditional yoga practices. Located in the serene environment of Rishikesh, the institute provides an ideal setting for yoga learning and self-discovery. Experienced instructors guide participants through daily practice sessions and theoretical learning, helping them deepen their yoga journey.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Feet, Hamstrings, Legs, Hands, Head, Lower Back, Hips, Core, Immune System, Stomach, Back, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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