BasicPracticeIntense
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About this course
AYM Yoga offers structured training in both Ashtanga and Hatha Yoga styles. The program includes posture practice, breathing, and meditation. It helps improve strength, flexibility, and discipline.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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