BasicPracticeIntense
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About this course
Atri Yoga School offers yoga classes designed to improve physical health and emotional wellbeing. The courses include yoga postures, breathing techniques, meditation, and relaxation practices. The training encourages students to develop mindfulness and integrate yoga into their daily lifestyle.
Course details
Level
Basic, Practice, Intense
Focus
Arms, Eyes, Hamstrings, Legs, Hands, Head, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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