BasicPracticeIntense
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About this course
Rishikesh Ashtanga Yoga offers structured yoga classes based on the traditional Ashtanga Yoga system. The training focuses on disciplined practice, breathing techniques, and meditation. Students develop strength, flexibility, and concentration through daily yoga sessions guided by experienced instructors.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Elbows, Feet, Hamstrings, Legs, Hands, Head, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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