BasicPracticeIntense
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About this course
Raj Yoga Rishikesh provides yoga classes focused on Raja Yoga philosophy and meditation practices. The training helps students develop concentration, emotional balance, and inner peace. The program combines yoga postures, breathing exercises, and meditation techniques for holistic wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Arms, Lower Back, Hips, Core, Immune System, Stomach, Back, Bone, Heart, Neck, Side Body, Shoulders, Spine, Thighs, Upper Back
Style
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