BasicPracticeIntense
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About this course
Raj Yoga Rishikesh focuses on mental discipline and meditation practices. The courses include concentration techniques, breathing exercises, and yoga philosophy. The training helps students develop inner control and emotional balance.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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