BasicPracticeIntense
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About this course
Art and Bliss Yoga combines yoga practice with creativity and mindfulness techniques. The courses include yoga postures, meditation, and relaxation practices designed to reduce stress and improve emotional wellbeing. The training encourages a balanced and joyful approach to life
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Legs, Hands, Head, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Upper Back
Style
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