BasicPracticeIntense
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About this course
Yog Sadhna Rishikesh offers yoga training programs focused on disciplined practice and spiritual growth. The courses include Hatha Yoga, pranayama, meditation, and yogic philosophy. Students learn techniques that support physical health and mental clarity.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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