BasicPracticeIntense
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About this course
Rishikesh Spiritual Yoga offers yoga training programs focused on spiritual growth and mindfulness. The courses include yoga postures, meditation, breathing exercises, and yogic philosophy that support holistic wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Buttock, Calves, Hamstrings, Legs, Hands, Lower Back, Hips, Core, Immune System, Stomach, IT Band, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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