BasicPracticeIntense
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About this course
Diya Yogshala offers yoga classes designed to improve flexibility, strength, and mindfulness. The courses include yoga postures, breathing exercises, meditation, and relaxation techniques that support overall wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Calves, Chest, Elbows, Eyes, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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