BasicPracticeIntense
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About this course
Rishikesh Yoga Mandir provides yoga classes focused on authentic yogic teachings. The training includes yoga postures, breathing techniques, meditation, and relaxation practices that help improve overall wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Legs, Hands, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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