BasicPracticeIntense
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About this course
Sages Yoga provides yoga training programs focused on improving overall wellbeing. The courses include yoga postures, meditation, and breathing techniques that help students develop mindfulness and inner balance.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Arms, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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