BasicPracticeIntense
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About this course
Angya Yoga offers yoga programs designed to promote physical health, mental clarity, and spiritual awareness. The training includes yoga postures, meditation, and relaxation practices that support a balanced lifestyle.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Legs, Hands, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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