BasicPractice
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About this course
Gurudev Yogshala provides yoga classes focused on traditional yoga practices and wellness. The courses include Hatha Yoga, pranayama, meditation, and yoga philosophy that help improve flexibility and mindfulness.
Course details
Level
Basic, Practice
Focus
Abs, Hamstrings, Legs, Hands, Head, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Upper Back
Style
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