BasicPracticeIntense
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About this course
Lotus Yoga Studio offers yoga classes designed to improve flexibility, posture, and mental clarity. The courses combine yoga postures, breathing exercises, and meditation practices for overall wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Legs, Hands, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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