BasicPracticeIntense
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About this course
Yogagra in Rishikesh offers yoga programs that focus on physical health, mindfulness, and spiritual awareness. The courses include yoga postures, pranayama, meditation, and yogic philosophy that support a balanced and healthy lifestyle.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Arms, Hamstrings, Legs, Hands, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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