BasicPracticeIntense
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About this course
Rishikesh Unalome Yogshala offers yoga programs focused on inner awareness, mindfulness, and personal transformation. The courses include Hatha Yoga, meditation, breathwork, and yogic philosophy. The training encourages students to connect with their inner self and develop clarity, balance, and discipline. Located in the peaceful surroundings of Rishikesh, the school provides a supportive environment for both beginners and advanced practitioners. Experienced instructors guide students through daily sessions that promote physical strength and mental calmness while helping them understand yoga beyond physical practice.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Arms, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back, Wrists
Style
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