BasicPracticeIntense
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About this course
Gagan Yoga Studio offers yoga classes designed to improve fitness, flexibility, and mental relaxation. The sessions combine traditional yoga postures with modern fitness techniques. The studio provides a friendly and comfortable environment for beginners and regular practitioners. The programs focus on improving posture, reducing stress, and enhancing overall wellbeing through regular practice and guided sessions.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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