BasicPracticeIntense
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About this course
Nada Yoga School offers yoga programs that promote balance and stability. The sessions include yoga postures, breathing, and relaxation techniques. The training helps improve physical fitness and mental focus. It supports a healthy and balanced lifestyle.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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