BasicPracticeIntense
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About this course
Nada Yoga School specializes in sound-based meditation and healing practices. The courses include mantra chanting, sound meditation, breathing techniques, and relaxation practices. The training focuses on using sound vibrations to calm the mind and balance emotions. Students learn how sound can be used as a powerful tool for meditation and inner healing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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