BasicPracticeIntense
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About this course
Omkar Ashram Yog Mandiram offers yoga programs that combine spiritual teachings with traditional ashram lifestyle. The courses include yoga postures, meditation, mantra chanting, and yogic philosophy. The training helps students develop discipline, inner peace, and spiritual awareness through daily practice and simple living.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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