BasicPracticeIntense
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About this course
Yoga Drishti Foundation provides yoga programs focused on awareness, clarity, and mindfulness. The courses include yoga postures, breathing techniques, meditation, and mental training exercises. The institute aims to help students develop focus and emotional balance through consistent practice and self-awareness techniques.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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