BasicPracticeIntense
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About this course
Rudra Yoga Rishikesh provides yoga programs focused on strength, flexibility, and mental balance. The courses include yoga postures, breathing exercises, meditation, and yogic philosophy. The training encourages students to develop discipline and mindfulness through structured practice sessions.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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