BasicPracticeIntense
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About this course
Hatha Yogashram in Rishikesh provides yoga training focused on classical Hatha Yoga practices. The courses include asanas, pranayama, meditation, and relaxation techniques. The training helps students build strength, flexibility, and inner balance through disciplined practice in a peaceful environment.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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