BasicPracticeIntense
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About this course
World Peace Yoga School provides yoga training programs aimed at promoting inner peace and global harmony. The courses include yoga postures, meditation, pranayama, and philosophy. The training focuses on emotional balance and stress reduction while encouraging positive thinking and mindfulness. Students develop a peaceful mindset and learn techniques to maintain calmness in daily life.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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