BasicPracticeIntense
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About this course
Sri Yoga Aashram offers yoga programs based on traditional ashram living. The courses include daily yoga practice, meditation, chanting, and simple living principles. The training focuses on discipline, inner peace, and spiritual growth. Students experience a yogic lifestyle that promotes balance and mindfulness.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Legs, Hands, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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