BasicPracticeIntense
0 (0 reviews)
About this course
Laya Yoga School offers specialized yoga programs that focus on dissolving mental distractions and awakening inner awareness. The training includes meditation, breathwork, and subtle yoga practices. The courses help students develop concentration, emotional stability, and deeper states of relaxation.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
—