BasicPracticeIntense
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About this course
Samarpan School of Yoga focuses on surrender and devotion as a path to inner peace. The courses include meditation, breathing techniques, and gentle yoga practices. The training encourages letting go of stress and developing acceptance, helping students find emotional balance and calmness.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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