BasicPracticeIntense
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About this course
Liliy Yoga School provides simple and accessible yoga classes for beginners. The courses focus on basic yoga postures, breathing, and relaxation techniques. The training helps students reduce stress and improve flexibility in a comfortable and supportive environment.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Legs, Hands, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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