BasicPracticeIntense
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About this course
Yog pragya offers yoga training that focuses on knowledge, awareness, and disciplined practice. The courses include yoga philosophy, meditation, and physical postures. The training helps students develop a deeper understanding of yoga as a science of life and consciousness.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Shoulders, Spine, Thighs, Upper Back
Style
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