BasicPracticeIntense
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About this course
Kriya Yoga Ashram offers programs based on ancient Kriya Yoga techniques. The training includes breath control, meditation, and self-discipline practices. The courses help students purify the mind, improve concentration, and achieve deeper states of awareness. The environment supports focused spiritual growth.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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