BasicPracticeIntense
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About this course
Real Happiness provides yoga and meditation sessions aimed at improving emotional wellbeing. The courses focus on stress management, relaxation, and positive thinking. Students learn simple techniques to maintain happiness and balance in daily life through yoga and mindfulness practices.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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