BasicPracticeIntense
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About this course
Sunshine Yoga School offers yoga programs designed to boost energy levels and improve overall fitness. The courses include dynamic yoga postures, breathing exercises, and relaxation techniques. The training helps students feel refreshed, active, and mentally focused.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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