BasicPracticeIntense
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About this course
Yoga Niketan Ashram provides yoga training based on classical teachings and ashram lifestyle. The courses include meditation, chanting, yoga postures, and philosophy. The training helps students develop discipline, simplicity, and inner peace through daily practice.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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