BasicPracticeIntense
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About this course
Asana Yoga Rishikesh specializes in posture-based yoga training. The courses focus on alignment, flexibility, and strength. Students learn correct techniques of yoga postures to improve body balance and reduce injury risk.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, IT Band, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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