BasicPracticeIntense
0 (0 reviews)
About this course
Avatar Yoga Classes offer regular yoga sessions designed for daily practice. The courses include stretching, breathing techniques, and relaxation exercises. The training helps students maintain physical fitness and reduce stress.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
—