BasicPracticeIntense
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About this course
Adwait Yoga School offers programs based on Advaita philosophy. The training includes meditation, yoga postures, and self-inquiry techniques. Students learn to develop awareness and understanding of self.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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