BasicPracticeIntense
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About this course
Rishikesh Yoga Mitram provides yoga teacher training courses designed to deepen the understanding of yoga practice and philosophy. The programs include Hatha Yoga, meditation, pranayama, and anatomy, helping students develop confidence in teaching yoga.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Immune System, Stomach, Back, Knee, Bone, Heart, Upper Back
Style
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