BasicPracticeIntense
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About this course
Diya Yogshala provides yoga training designed to improve daily lifestyle and health. The courses include yoga postures, meditation, and relaxation techniques that promote balance and wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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