BasicPracticeIntense
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About this course
Himalaya Yoga focuses on awareness and observation-based practices. The courses include meditation, breathing, and yoga postures that promote mental clarity.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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