BasicPracticeIntense
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About this course
Sakshi Bhawa Yoga offers yoga training that focuses on mindfulness, meditation, and emotional balance. The courses help students develop awareness and relaxation through yoga practice and breathing techniques.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Hands, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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