BasicPracticeIntense
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About this course
The Sun Yoga offers yoga programs designed to improve energy levels and physical strength. The courses include yoga postures, breathing exercises, and relaxation techniques.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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