BasicPracticeIntense
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About this course
The Sun Yoga offers yoga programs designed to improve flexibility, strength, and mental balance. The courses include yoga postures, breathing exercises, and meditation practices suitable for beginners and experienced practitioners.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Legs, Hands, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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